Description

Walnuts are known as brain food not only because they look like little brain but they contain more valuable nutrients. Walnut is considered super food as they contain a full complement of vitamins and folic acid. They also contain a wealth of minerals such as iron, manganese, potassium, zinc. Delicious walnuts are an excellent source of omega-3-essential fatty acid.
Walnuts contain powerful antioxidants that may help support the immune system and block the metabolic pathway. Regular consumption of walnut helps in lowering cholesterol levels, control high blood sugar and improve cardiovascular function.